Ever wondered what vitamins are good for healthy skin? There are many important ones including vitamin A, C and E. Minerals like calcium, potassium and sodium are also important. Essential fatty acids are the primary component of the skin's natural moisturizers and protein is the primary component of the skin's cells. Seneca Skin
You see, the skin's cells need all of the things that are needed by the cells throughout your body. Each cell-type is unique, of course, and some nutrients are more important than others to each different type. The best advice is to take a good multi-nutritional supplement every day, as well as omega3 fish oil and eat a well balanced diet. Drink plenty of water. Use mild cleansers and after showering, use a nourishing moisturizer, regardless of your skin's "type".
Some people's skin has a tendency to be oilier than others. That's true, but the only reason that some products are not recommended for oily skin, while other ones are, is because of the ingredients that they contain. Those ingredients aren't actually good for anyone, regardless of their type, but that's a subject for another article. Let me get back to what vitamins are good for healthy skin.
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